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Roasted Garlic-Lime Broccoli
This Garlic Lime Broccoli is a delicious and healthy AIP Paleo side dish recipe. It is the best roasted broccoli recipe I have ever had. This side dish goes great with lemon-rosemary baked salmon. and can be cooked in the same pan at the same temperature and time settings, making this a really quick and easy dinner to prepare Click here to receive a free guide to kickstarting your healing journey The Paleo Healing Kitchen Yields 2 servingsGarlic-Lime Broccoli5 minPrep Time 15 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 heads of broccoli2 cloves garlic, minced1-2 tbsp. Olive oilJuice of 1 limeSea Salt,…
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Lemon Rosemary Baked Salmon
This Lemon Rosemary Baked Salmon is so quick and easy to prepare and it is also delicious and healthy. This is a simple recipe that you can whip up quickly but would still impress a dinner companion. A great side for this is roasted garlic-lime broccoli which can be cooked on the same pan with the same time and temperature settings! Salmon is high in anti-inflammatory omega-3 fatty acids, especially if you get wild caught salmon! Click here to receive a free guide to kickstarting your healing journey Lemon-Rosemary Baked Salmon Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 Salmon filet1 lemon3 sprigs fresh rosemary1 tbsp coconut…
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AIP Paleo Lemon-Basil Tuna Salad
This AIP Paleo Lemon-Basil tuna salad is delicious and healthy. It is great when you need a quick snack or meal. I also think this would make a great dish to bring for a picnic, especially if you use it as a filling for lettuce wraps. This is so easy to put together last minute. It is one of those things you can usually make with stuff laying around your house. This is definitely one of my go to snacks when I think I have nothing to eat in the house. I usually like to keep a few cans of tuna in my pantry in case I am hungry. I…
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AIP Paleo Pot Roast
This AIP Paleo Pot Roast is a great, filling and hearty meal. I made mine with a grass fed chuck roast. Obviously if you have conventional chuck roast that would work too! I like to make this when I am low on prep time but I will be around the house for several hours because it only takes a few minutes to prep everything, and then you can just throw it in the oven for 3-4 hours and forget about it while you do other things. (For me these other things are usually prepping my other meals that I need to make for the week) Click here to receive a…
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AIP Paleo Breakfast: Rosemary Sweet Potato Home Fries
This is my go-to AIP/Paleo sweet potato breakfast recipe. This is a healthy, nightshade free, replacement for hash browns or home fries. It is easy and quick to make and always fills me up, and did I mention that it is delicious? I usually start by first frying up some bacon and then I cook the sweet potatoes in the left over bacon grease. But you can also substitute coconut oil instead of the bacon grease. I have tried making them both ways and either way they turn out delightful! This is the recipe that I used for breakfast in my week 4 AIP menu. Click here to receive a…
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Autoimmune Protocol (AIP) Paleo Fish Recipe- Coconut Crusted Fish with Mango Salsa
This is a great Autoimmune Protocol (AIP) Paleo fish recipe! I found this recipe on thepaleomom.com. The main change I made was using tilapia instead of cod since it was cheaper. I later realized that tilapia is not considered the healthiest fish. Tilapia is comparable to cod, at least in terms of omega 3 levels. Make your own choice, this recipe works with cod or tilapia! The Paleo Healing Kitchen - Adapted from The Paleo Mom and Mickey Trescott Yields 12 servingsCoconut Crusted Fish with Mango Salsa40 minPrep Time 40 minCook Time 1 hr, 20 Total Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsFish and Breading48 oz.…
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AIP Paleo Breakfast Recipe: Mushroom, Bacon, and Spinach Saute
I love this AIP and Paleo breakfast recipe, it was delicious and filling. This recipe is also gluten free, grain free, and dairy free! I felt I was able to start my day right with protein from the bacon and vitamins and fiber from the veggies. After my husband ate it, he said “I like this paleo diet” so I would say it is a success! The Paleo Healing Kitchen - Adapted from The Essential AIP Cookbook Yields 4 servingsAIP Paleo Breakfast Recipe: Mushroom, Bacon, and Spinach Saute10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients12 slices of bacon¾…
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Autoimmune Protocol (AIP) Paleo Meal Prep Menu Week 1
This is my first week of meal prep for the paleo autoimmune protocol AIP. I like to prep large batches of food for the week ahead and eat the same meal every day for that week, that way I only have to cook once a week and I am less tempted to eat out or break the rules. I will post the recipes in the future once I perfect them but for now will just link to them or give the reference Breakfast Spinach, Mushroom, Bacon Saute Lunch Ground Turkey cabbage wraps and mashed Cauliflower -(Hubby is in charge of making this recipe) Dinner Coconut Crusted Tilapia with Mango Salsa …
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Sage Butternut Squash soup with a Kick
I absolutely loooove making butternut squash soup in the Fall. This would make a great soup to bring to Thanksgiving if you want to make something a little bit different from the traditional fare. My husband was the one who had the idea to add one of his homegrown habaneros to the soup to give it a kick. The flavors work together great and the spice really adds something special to the soup, a nice heat that will keep you warm! Ingredients 4 pounds butternut squash (about 2 medium or 1 large) 2 tablespoons coconut oil 1 medium Granny Smith apple (about 8 ounces) 1/2 medium yellow onion Juice of…
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Delicious Gluten-Free Gravy Recipe
Gravy is super easy to make from scratch and makes mashed potatoes and turkey taste so much better! Gluten free flour as a thickener works great, and no one will even notice the difference! If you are cooking for a lot of people, consider doubling this recipe. Ingredients 3 cups Turkey or Chicken Stock 2.5 tbsp cup unsalted butter 2.5 tbsp King Arthur Gluten-Free Multi-Purpose Flour or gluten free pancake mix 1 cup turkey drippings Salt and freshly ground black pepper Instructions Make a roux by melting butter in a small skillet over medium heat. Whisk in the flour. Reduce heat to low and whisk until roux is golden brown…
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