I have been doing a lot of yoga lately and have realized that it just feels so good to stretch out your body. It is kind of like a massage you can give yourself. Yoga is great for stress relief which is a very important part of healing your mind and your body. Below is a list of my favorite yoga videos on youtube with links. I will continue to add to this list as I find more good videos, so make sure to check back here often!
Hip Openers/ Hamstring
Yoga For Splits