AIP Paleo Breakfast sweet potato home fries hash browns
AIP Recipes,  Gluten Free Recipes,  Healing Food,  Paleo Recipes

AIP Paleo Breakfast: Rosemary Sweet Potato Home Fries

This is my go-to AIP/Paleo sweet potato breakfast recipe. This is a healthy, nightshade free, replacement for hash browns or home fries. It is easy and quick to make and always fills me up, and did I mention that it is delicious?

I usually start by first frying up some bacon and then I cook the sweet potatoes in the left over bacon grease. But you can also substitute coconut oil instead of the bacon grease. I have tried making them both ways and either way they turn out delightful! This is the recipe that I used for breakfast in my week 4 AIP menu.

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Yields 2 servings

AIP/Paleo Breakfast Rosemary Sweet Potato Home Fries

5 minPrep Time

15 minCook Time

20 minTotal Time

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  • Appx 3 tbsp Bacon grease or coconut oil
  • 1 large sweet potatoes, diced
  • 1/8 yellow onion, diced
  • 1 teaspoon Fresh Rosemary (or to taste)
  • ½ tsp sea salt or to taste


  1. Heat the bacon grease or the coconut oil in a skillet ( I prefer my cast iron skillet for this) over medium high heat
  2. Peel the sweet potato and chop into ½ inch cubes
  3. Place the sweet potato cubes into a colander and rinse with water, and allow to drain
  4. Add the diced onion and sweet potato to the hot skillet, stirring occasionally until nicely browned and tender
  5. Add rosemary and salt to taste



762 cal


58 g


56 g


6 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

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