AIP Pot Roast

AIP Paleo Pot Roast

This AIP Paleo Pot Roast is a great, filling and hearty meal. I made mine with a grass fed chuck roast. Obviously if you have conventional chuck roast that would work too! I like to make this when I am low on prep time but I will be around the house for several hours because it only takes a few minutes to prep everything, and then you can just throw it in the oven for 3-4 hours and forget about it while you do other things. (For me these other things are usually prepping my other meals that I need to make for the week)

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AIP Paleo Pot Roast

10 minPrep Time

3 hrCook Time

3 hr, 10 Total Time

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Ingredients

  • 2 lb grass fed chuck roast
  • 7 carrots
  • 4 celery sticks
  • 1 onion
  • 4 cloves garlic, minced
  • Mushrooms
  • 2 cups broth
  • ½ cup red wine
  • Rosemary sprig
  • 2 tbsp Olive or Avocado oil
  • Splash of apple cider vinegar

Instructions

  1. Add olive oil to your dutch oven and heat over medium high heat
  2. Cut onion into large chunks
  3. Brown the onions quickly in the hot dutch oven
  4. Remove onions to a bowl and set aside
  5. Brown your chopped carrots in the dutch oven
  6. Remove carrots to a bowl and set aside
  7. Add salt to the chuck roast
  8. Quickly Sear your chuck roast on each side just to get it slightly browned on the outside
  9. Turn the heat to high and deglaze the dutch oven by adding first ½ cup of red wine and then 1 cup of the broth
  10. Add the chuck roast, carrots, onions, garlic, chopped celery, mushrooms, the rest of the broth and a splash of apple cider vinegar to the dutch oven
  11. Add 1-2 sprigs of fresh rosemary to the broth
  12. Cover pot and roast in the oven for 3-4 hours
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http://thepaleohealingkitchen.com/2018/03/18/aip-paleo-pot-roast/

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